"People are more aware than ever of the health benefits of physical activity and fitness," continues Wai Lana. "Regular exercise has been linked to a reduction in the risk of heart disease, strokes, and cancer. Although it is common knowledge that exercise helps build and maintain healthy bones, muscles, and joints, reduces blood pressure, and promotes psychological well-being, there is increasing consensus among health and fitness experts that physical activity doesn't need to be strenuous to be effective. Yoga offers the perfect combination of strength and flexibility."

"Yoga's roots date back around five thousand years, when it was established as a form of meditation. The Sanskrit word 'yoga' means 'union,' and practicing yoga ultimately brings one back in touch with the state of union, or oneness, that exists at the core of every being," she added.

Information provided by www.wailana.com. Wai Lana is the foremost authority on yoga, hosting the world's most-watched show, Wai Lana Yoga, which airs on five continents, including nationally in the U.S. on PBS, cable and satellite.